10k One Hill South Fitness Classes Schedule

In-Person: 30min HIIT

Free



Duration: 30 Minutes

Max Class Size: 12


Location:

10k One Hill South

Fitness & Yoga Studio - 2nd Floor


Completed



Review Rating: 5.0 of 5.0 1 2 3 4 5 1 customer review

"Excellent effective class!... " more


HIIT is a type of interval training exercise. It incorporates several rounds alternating between several minutes of higher-intensity movements, including strength and functional movements to significantly increase the heart rate, metabolic rate, and body temperature, followed by short periods of lower-intensity activities. You can expect to warm up the body, get a great strength and cardio workout from head to toe, and finish with a nice cool down and recovery.



Future Sessions: 0