10k One Hill South Fitness Classes Schedule

In-Person: Functional Strength Training

Free



Duration: 60 Minutes

Max Class Size: 12


Location:

10k One Hill South

Fitness & Yoga Studio - 2nd Floor


Completed



Review Rating: 5.0 of 5.0 1 2 3 4 5 1 customer review

"Great class. Easy to follow along with clear instructions. Super fun and definite... " more


Functional strength training is a type of exercise that focuses on training the body for activities performed in daily life, sports, or specific tasks.



Future Sessions: 0