In-Person: Functional Strength Training
Free
Duration: 60 Minutes
Max Class Size: 12
Location:
10k One Hill South
Fitness & Yoga Studio - 2nd Floor
Completed
Review Rating:
5.0 of 5.0 
1 customer review
"Great class. Easy to follow along with clear instructions. Super fun and definite... " more
Functional strength training is a type of exercise that focuses on training the body for activities performed in daily life, sports, or specific tasks.
