Shoreham & Tides Fitness Classes Schedule

In-Person: All-Levels Vinyasa Flow Yoga

Yoga (all-levels)

Free


Completed



Review Rating: 5.0 of 5.0 1 2 3 4 5 3 customer reviews

"Class was energetic but calming at the same time. I really enjoyed it.... " more

"I really enjoyed the session. It was a wonderful class. Thank you for pointing ou... " more

"Very relaxing and beginner friendly, I can't wait to go back for another class!... " more


This yoga class is perfect for those new to yoga and seasoned yogis. The postures can be accommodations for all bodies. Explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind.



Future Sessions: 0