Fitness Classes - Guided Fitness

Guided Fitness Classes at Shoreham & Tides

In-Person or Online:

Class Type:

In Person Classes

In-Person: Group Strength & Cardio Circuit

Thu, Nov 21, 6:30 PM CST
Location: Shoreham - Fitness Center

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Free

1 hour

In-Person: 30min Upper Body Strength

Mon, Nov 25, 6:30 PM CST
Location: Tides - Fitness Center

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Free

1 hour

In-Person: 30min Glute and Core Strength

Mon, Nov 25, 7PM CST
Location: Tides - Fitness Center

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Free

30 min

In-Person: Group Strength & Cardio Circuit

Tue, Nov 26, 6:30 PM CST
Location: Shoreham - Fitness Center

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Free

1 hour

In-Person:30min Upper Body Strength

Mon, Dec 2, 6:30 PM CST
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Glute and Core Strength

Mon, Dec 2, 7PM CST
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Group Strength Training

Tue, Dec 3, 6PM CST
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Group Strength Training

Tue, Dec 3, 6:30 PM CST
Location: Tides - Fitness Center

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Free

30 min

In-Person: Inner Strength

Tue, Dec 3, 7PM CST
Location: Tides - Fitness Center

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Free

1 hour

In-Person:30min Upper Body Strength

Wed, Dec 4, 6:30 PM CST
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Glute and Core Strength

Wed, Dec 4, 7PM CST
Location: Tides - Fitness Center

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Free

30 min

In-Person:30min Upper Body Strength

Mon, Dec 9, 6:30 PM CST
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Glute and Core Strength

Mon, Dec 9, 7PM CST
Location: Tides - Fitness Center

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Free

30 min

In-Person: Group Strength & Cardio Circuit

Tue, Dec 10, 6PM CST
Location: Shoreham - Fitness Center

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Free

1 hour

In-Person: Inner Strength

Tue, Dec 10, 7PM CST
Location: Shoreham - Fitness Center

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Free

1 hour

In-Person:30min Upper Body Strength

Wed, Dec 11, 6:30 PM CST
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Glute and Core Strength

Wed, Dec 11, 7PM CST
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Group Strength Training

Tue, Dec 17, 6PM CST
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Group Strength Training

Tue, Dec 17, 6:30 PM CST
Location: Tides - Fitness Center

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Free

30 min

In-Person: Inner Strength

Tue, Dec 17, 7PM CST
Location: Tides - Fitness Center

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Free

1 hour

Live Stream Classes

Live Stream - 30min Chair Strength

Thu, Nov 21, 4:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Thu, Nov 21, 5PM CST
Location: Live Stream

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Free

30 min

Live Stream - Slow Flow and Meditation

Thu, Nov 21, 8PM CST
Location: Live Stream

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Free

1 hour

Live Stream - Sound Meditation

Sat, Nov 23, 11AM CST
Location: Live Stream

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Free

1 hour

Live Stream - Core Flow

Mon, Nov 25, 7PM CST
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Meditation

Tue, Nov 26, 8:30 PM CST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Nov 27, 6PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Nov 27, 6:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 45 Minute Fitness Fusion

Thu, Nov 28, 11AM CST
Location: Live Stream

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Free

45 min

Live Stream - ZUMBA

Sat, Nov 30, 11AM CST
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Dec 2, 9AM CST
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Yoga

Tue, Dec 3, 8:30 PM CST
Location: Live Stream

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Free

1 hour

Live Stream - 45min Shine Dance Workout

Wed, Dec 4, 7PM CST
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Dec 5, 4:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Thu, Dec 5, 5PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Sat, Dec 7, 11AM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Meditation

Sat, Dec 7, 11:30 AM CST
Location: Live Stream

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Free

30 min

Restorative Yoga for Inner Calm & Positive Mindset

Mon, Dec 9, 7PM CST
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Meditation

Tue, Dec 10, 8:30 PM CST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Dec 11, 6PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Dec 11, 6:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Dec 12, 4:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Thu, Dec 12, 5PM CST
Location: Live Stream

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Free

30 min

Live Stream - Cooking 101 : Orange and Fennel Seasonal Harvest Salad

Thu, Dec 12, 6PM CST
Location: Live Stream

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Free

1 hour

Live Stream - Slow Flow and Meditation

Sat, Dec 14, 11AM CST
Location: Live Stream

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Free

1 hour

Live Stream - Core Flow

Mon, Dec 16, 7PM CST
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Yoga

Tue, Dec 17, 8:30 PM CST
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Dec 18, 7PM CST
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Dec 19, 4:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Thu, Dec 19, 5PM CST
Location: Live Stream

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Free

30 min

Live Stream - Slow Flow and Meditation

Thu, Dec 19, 8PM CST
Location: Live Stream

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Free

1 hour