Fitness Classes - Guided Fitness

Guided Fitness Classes at Shoreham & Tides

In-Person or Online:

Class Type:

In Person Classes

In-Person: 30min Group Strength Training

Tue, Mar 18, 6 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Group Strength Training

Tue, Mar 18, 6:30 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person:30min Upper Body Strength

Wed, Mar 19, 6:30 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Glute and Core Strength

Wed, Mar 19, 7 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person: Group Strength & Cardio Circuit

Tue, Mar 25, 6 PM CDT
Location: Shoreham - Fitness Center

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Free

1 hour

In-Person:30min Upper Body Strength

Wed, Mar 26, 6:30 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Glute and Core Strength

Wed, Mar 26, 7 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Group Strength Training

Tue, Apr 1, 6 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Cardio Core

Tue, Apr 1, 6:30 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person:30min Upper Body Strength

Wed, Apr 2, 6 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Glute and Core Strength

Wed, Apr 2, 6:30 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person: Group Strength & Cardio Circuit

Tue, Apr 8, 6 PM CDT
Location: Shoreham - Fitness Center

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Free

1 hour

In-Person:30min Upper Body Strength

Wed, Apr 9, 6 PM CDT
Location: Tides - Fitness Center

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Free

30 min

In-Person: 30min Glute and Core Strength

Wed, Apr 9, 6:30 PM CDT
Location: Tides - Fitness Center

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Free

30 min

Live Stream Classes

Live Stream - 30min Body Weight Strength

Sat, Mar 15, 11 AM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30 min Cardio Dance

Sat, Mar 15, 11:30 AM CDT
Location: Live Stream

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Free

30 min

Live Stream - Pilates Mat

Mon, Mar 17, 4 PM CDT
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Yoga

Tue, Mar 18, 8:30 PM CDT
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Mar 19, 7 PM CDT
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Mar 20, 4:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Mar 20, 5 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - Sound Meditation

Sat, Mar 22, 11 AM CDT
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Mar 24, 9 AM CDT
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Meditation

Tue, Mar 25, 8:30 PM CDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Mar 26, 6 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30 min Cardio Dance

Wed, Mar 26, 6:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Mar 27, 4:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Mar 27, 5 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - Zumba! Toning

Sat, Mar 29, 11 AM CDT
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Mar 31, 9 AM CDT
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Yoga

Tue, Apr 1, 8:30 PM CDT
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Apr 2, 7 PM CDT
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Apr 3, 4:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Apr 3, 5 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - Slow Flow and Meditation

Thu, Apr 3, 8 PM CDT
Location: Live Stream

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Free

1 hour

Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Apr 5, 11 AM CDT
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Apr 7, 9 AM CDT
Location: Live Stream

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Free

1 hour

Live Stream - Cooking 101 Smart Bites: Weekly Meal Prep Made Easy

Mon, Apr 7, 7 PM CDT
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Meditation

Tue, Apr 8, 8:30 PM CDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Apr 9, 6 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core

Wed, Apr 9, 6:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Apr 10, 4:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Apr 10, 5 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Body Weight Strength

Sat, Apr 12, 11 AM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30 min Cardio Dance

Sat, Apr 12, 11:30 AM CDT
Location: Live Stream

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Free

30 min