Upcoming Classes at Shoreham & Tides
Sat, May 11, 11AM - 12PM CDT
Free
1 hourMon, May 13, 9AM - 10AM CDT
Free
1 hourPrivate Coaching at Shoreham & Tides
Yoga Instructor
ELIZABETH PARASMOAbout Me: A global nomad,Holistic Coach, lifelong athlete, & yoga & meditaiton teacher, I bring a world of knowledge to get you out of your “thinking mind” to deeply connect with yourself to co-create your own ...
Elizabeth
Women’s FitnessPost-Rehabilitation
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Recent Resident Reviews
Really easy to join and follow. My only issue is that I was unable to click the link for the recipe, but she emailed it to us after the class was finished so it worked out.
Apr 28, 2024
Risha
on
In-Person: 30min Group Strength Training
:
He is really good. I enjoyed the class.
Apr 12, 2024
Risha
on
In-Person: All-Levels Vinyasa Flow Yoga
:
I really enjoyed the session. It was a wonderful class. Thank you for pointing out minor changes in my poses.
Apr 12, 2024
Anonymous
on
In-Person: All-Levels Vinyasa Flow Yoga
:
Very relaxing and beginner friendly, I can't wait to go back for another class!
Apr 11, 2024