View Guided Fitness Program for Shoreham & Tides

Shoreham & Tides

Happy Holidays! Enjoy free fitness classes! Attend a class in December to be entered into our raffle for a $50 Amazon Gift Card!

About
Coaches
Sign In

Find Classes

In Person | Live Stream | On Demand

Upcoming Classes at Shoreham & Tides


Live Stream - 30min Chair Strength

@ Live Stream


fitness class

View Class Details



Thu, Nov 21, 4:30 PM - 5PM CST

Free

30 min



Live Stream - 30min Gentle Yoga

@ Live Stream


fitness class

View Class Details



Thu, Nov 21, 5PM - 5:30 PM CST

Free

30 min


More Upcoming Classes


Private Coaching at Shoreham & Tides


Yoga Instructor

ELIZABETH PARASMO
About Me: A global nomad,Holistic Coach, lifelong athlete, & yoga & meditaiton teacher, I bring a world of knowledge to get you out of your “thinking mind” to deeply connect with yourself to co-create your own ...

Elizabeth

Post-Rehabilitation
Yoga
View Profile

Personal Trainer

CHRIS CHRISTIAN
About Me: As a personal trainer I have trained clients for over 25 years. I enjoy sharing my training, knowledge, and experience with clients from all walks of life—from daycare to senior homes and everyone in ...

Chris

Women’s Fitness
Senior Wellness
View Profile

Group Fitness Instructor

ASHLEY COCHRAN
About Me: I'm a certified instructor with training in power vinyasa yoga, anatomy, yoga history & philosophy, meditation, ayurveda and inclusive teaching methods. In addition to yoga, I have a wealth of experie...

Ashley

Yoga
Body Building/Sculpting
View Profile

Yoga Instructor

MARLEN FERNANDEZ PANDO
About Me: Yoga practitioner since 2014, I love creating fun and challenging Vinyasa sequences devoted to reaching a peak pose. I guide and demonstrate my classes while focusing on correct alignment (to avoid in...

Marlen

Yoga
View Profile

Personal Trainer

STACI ALDEN
About Me: I’d sum myself up as a mover, motivator, and dog lover who loves the outdoors and a great cup of coffee. My career in the fitness industry began my freshman year in college as a ZUMBA teacher and divi...

Staci

Dance
Pilates
View Profile

Yoga Instructor

SARA OLIPHANT
About Me: I am a thoughtful and committed yoga practitioner, with an interest in creating inclusive spaces for students to explore and deepen their practice. I began practicing yoga in 2008 in Chicago, as a for...

Sara

Yoga
View Profile


View All Coaches at Shoreham & Tides

Recent Resident Reviews

Monika on In-Person: 30min Group Strength Training :
I Had a great class with Chris.
Oct 9, 2024
Carolina on In-Person: All-Levels Vinyasa Flow Yoga :
Class was energetic but calming at the same time. I really enjoyed it.
Aug 11, 2024
Andrea on In-Person: Group Strength & Cardio Circuit :
Good selection of circuit exercises and well varied
May 22, 2024
Annie on Live Stream - Cooking 101 : Sweet Potato Burrito and Avocado Pudding :
Really easy to join and follow. My only issue is that I was unable to click the link for the recipe, but she emailed it to us after the class was finished so it worked out.
Apr 28, 2024
Risha on In-Person: 30min Group Strength Training :
He is really good. I enjoyed the class.
Apr 12, 2024
Anonymous on In-Person: All-Levels Vinyasa Flow Yoga :
Very relaxing and beginner friendly, I can't wait to go back for another class!
Apr 11, 2024

Classes at Shoreham & Tides
All Shoreham & Tides reviews

Shoreham & Tides Facility

Review Rating: 4.3 of 5.0
3 customer review(s)