In-Person: 30min Bodyweight and Dumbbell Strength
Strength Training (all-levels)Free
Duration: 30 Minutes
Max Class Size: 8
Location:
Shoreham & Tides
Tides - Fitness Center
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Review Rating:
5.0 of 5.0 
1 customer review
"Very complete workout session... " more
Elevate your training with this functional full-body workout combining dumbbell strength exercises with bodyweight movements to build power, improve mobility, and enhance overall fitness. Led by an experienced coach, this class is tailored to all fitness levels and abilities, offering modifications and progressions to suit your needs. Expect a mix of dynamic strength, stability, and endurance drills designed to challenge and energize. Whether you're mastering the basics or pushing your limits, this class will leave you feeling strong, balanced, and accomplished!
