Shoreham & Tides Fitness Classes Schedule

In-Person: 30min Bodyweight and Dumbbell Strength

Strength Training (all-levels)

Free



Duration: 30 Minutes

Max Class Size: 8


Location:

Shoreham & Tides

Tides - Fitness Center


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Review Rating: 5.0 of 5.0 1 2 3 4 5 1 customer review

"Very complete workout session... " more


Elevate your training with this functional full-body workout combining dumbbell strength exercises with bodyweight movements to build power, improve mobility, and enhance overall fitness. Led by an experienced coach, this class is tailored to all fitness levels and abilities, offering modifications and progressions to suit your needs. Expect a mix of dynamic strength, stability, and endurance drills designed to challenge and energize. Whether you're mastering the basics or pushing your limits, this class will leave you feeling strong, balanced, and accomplished!



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