In-Person: Chair Strength and Mobility
Strength Training (all-levels)Free
Duration: 60 Minutes
Max Class Size: 10
Location:
Mera Craig Ranch
Lounge
You need to be a resident of Mera Craig Ranch in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Mera Craig Ranch.
Sign UpReview Rating:
5.0 of 5.0 
2 customer reviews
"As a beginner to the fitness class, I felt like I wasn't working beyond my limita... " more
"Great class, felt it was designed with seniors in mine... " more
This class is catered to participants of all fitness levels. It targets all muscle groups by engaging in dynamic and isometric movements. It is designed to promote strength and lean muscle growth. Toward the end of class, the instructor will provide a guided mindfulness activity to help participants leave feeling relaxed and prepared for the rest of the day.
