Mera Craig Ranch Fitness Classes Schedule

Live Stream - Wind Down Meditation

At Home Meditation     Live Stream

Free



Duration: 60 Minutes

Max Class Size: 30


Location:   Online


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Get cozy and prepare to fall asleep to this sleep talk-down meditation. You will be softly guided through relaxation techniques, easy movement, breath awareness, and a slow body scan to soothe a busy mind and relax into a deep sleep. Get comfy, and let us help you drift off with ease.



Future Sessions: 2