Mera Craig Ranch Fitness Classes Schedule

Live Stream - Wind Down Yoga

At Home Yoga     Live Stream

Free



Duration: 60 Minutes

Max Class Size: 30


Location:   Online


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This yoga class encourages physical, mental, and emotional relaxation. Appropriate for all levels, poses will be practiced slowly, focusing on long holds, stillness, and deep breathing. The instructor will also fill the class with moments of guided meditation.



Future Sessions: 3