Gentle Yoga
A Restorative Slower Paced PracticeFree
Duration: 60 Minutes
Max Class Size: 12
Location:
Charter Club
Upstairs Lounge
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Review Rating:
4.0 of 5.0 
1 customer review
"The class was easy, the stretching felt great, and the whole class was easy to ad... " more
In this class we will explore the physical, mental and emotional benefits of a yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies.
Please remember to bring your own mat.
