Roof-Top Gentle Yoga
Free
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
Sitka
Roof-Top
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Review Rating:
3.5 of 5.0 
2 customer reviews
"This was loosely defined yoga- much more just stretching. I hope for more rigor (... " more
"Very relaxing yoga class.... " more
In this class we will explore the physical, mental and emotional benefits of a yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies.
Please remember to bring your own mat.
