Guided Fitness program is provided exclusively for Shoreham & Tides residents, employees, and their friends and family.

  • Lean & Strong

  • Total reviews: 7



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1 2 3 4 5
I really enjoyed the class!
Feb 4, 2020
1 2 3 4 5
Would like more movements. Doing one movement too long, otherwise great class!
Jan 29, 2020
1 2 3 4 5
A really good session! It is great for all types of people -beginners to experts. It’s fun and contains a variety of exercises. Me being a lazy ass, it was the only session where I did not look at the time due to boredom or laziness to work out or due to tiredness :p
Jan 22, 2020
1 2 3 4 5
Great workout, good level of activity, and new techniques
Dec 15, 2019
1 2 3 4 5
Good cross training!
Sep 26, 2019
1 2 3 4 5
Class was super fun and active. Christopher kept the entire routine interesting and made sure that we had just the right amount of breaks in between the sets. He kept us rotating through the exercises so that our entire body is working and not just focus on one single muscle group. Look forward to working out with him again.
Sep 12, 2019
1 2 3 4 5
Lean and strong workout was exactly what I was looking for. The workout session was fun, tiring and effective.
Aug 15, 2019