Guided Fitness program is provided exclusively for 10k One Hill South residents, employees, and their friends and family.

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10k One Hill South

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Upcoming Classes at 10k One Hill South


Live Stream - 30min Chair Strength

@ Live Stream


fitness class

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Thu, Nov 21, 5:30 PM - 6PM EST

Free

30 min



Live Stream - 30min Gentle Yoga

@ Live Stream


fitness class

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Thu, Nov 21, 6PM - 6:30 PM EST

Free

30 min


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Private Coaching at 10k One Hill South


Yoga Instructor

ELIZABETH PARASMO
About Me: A global nomad,Holistic Coach, lifelong athlete, & yoga & meditaiton teacher, I bring a world of knowledge to get you out of your “thinking mind” to deeply connect with yourself to co-create your own ...

Elizabeth

Post-Rehabilitation
Yoga
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Personal Trainer

ANDREW TESSLER
About Me: My lifestyle revolves around health and wellness. Originally from New York, I relocated to Virginia in 2022. My expertise lies in assisting clients with improving their mobility, enhancing flexibility...

Andrew

Body Building/Sculpting
Soccer
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Yoga Instructor

JACQUE SOUZA
About Me: Born and raised in Brazil, Jacque was studying Social Sciences when she became interested in body movement and healing. In 2015 in the city of Medellin(Colômbia), she started teaching prenatal classes...

Jacque

Yoga
Women’s Fitness
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Yoga Instructor

CHELSEA AURE
About Me: Hi there, my name is Chelsea! Here's what I can do for you :) Wellness Specialist: I'm passionate about helping you improve your sleep, eat a nutrient dense diet, manage stress, and develop healthy...

Chelsea

Yoga
Athletic Performance
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Personal Trainer

STACI ALDEN
About Me: I’d sum myself up as a mover, motivator, and dog lover who loves the outdoors and a great cup of coffee. My career in the fitness industry began my freshman year in college as a ZUMBA teacher and divi...

Staci

Dance
Pilates
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Yoga Instructor

LIZA MOORE
About Me: Hi there! I’m Liza Moore-- plant enthusiast, casual crafter, and certified fitness instructor in Northern Virginia. I’ve taught fitness classes for over 4 years and love helping people find joy in mov...

LIza

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Recent Resident Reviews

Anonymous on In-Person: Pickleball Open Play and Drills :
Great offering - hope to see more of this!
Nov 10, 2024
Monique on In-Person: Yin Yoga and Meditation :
Fantastic yoga class. Chelsea is a great instructor. I felt so good after class. I can't wait to attend more sessions with her.
Oct 17, 2024
Kristia on In-Person: Gentle Flow Yoga :
What a great class!
Oct 3, 2024
Jenny on In-Person: Power Yoga :
Donna Welles was amazing!
Sep 13, 2024
Anonymous on In-Person: 30-Minute Vinyasa Flow Yoga :
Chelsea is very sweet and gives clear instructions. Overall, a relaxing and calming yoga class.
Aug 9, 2024
Alexandra on In-Person: 30-Minute Yin Yoga :
Very relaxing and helpful
Aug 9, 2024
Anonymous on In-Person: Core Flow Yoga :
The class was a great mix between core work and yoga. I loved it!
Jul 30, 2024
Victoria on In-Person: 30-Minute Yin Yoga :
The 30 minute yin class left me stretched out and relaxed. Perfect for a weekday evening. thanks!
Jul 12, 2024
Chimere on In-Person: Group Strength Training :
No additional comment at this time.
Jun 23, 2024

Classes at 10k One Hill South
All 10k One Hill South reviews

10k One Hill South Facility

Review Rating: 4.6 of 5.0
12 customer review(s)