Strength Training & Balance (all-levels)
Free
Location:
Affinity at Lewisville
2nd Floor - Fitness Studio
Review Rating:
5.0 of 5.0 
15 customer reviews
"Great class. I can see an improvement in my balance as the weeks progress.... " more
"Great class.... " more
"I thoroughly enjoyed the strength and balance class. The music is upbeat and fits... " more
"Great class! Rohan is an excellent coach. He helped me to have proper form and us... " more
"Takes his time to get to know what you want to accomplish. Helps you work for tha... " more
This class will focus on strengthening and toning your arms, core, and legs using various equipment and movement combinations. The instructor will also offer safe balance challenges to help improve balance proprioception and core strength. All experience levels are welcome.
