In-Person: Group Strength Training
Strength Training (all-levels)Free
Duration: 60 Minutes
Max Class Size: 10
Location:
Affinity at Lewisville
1st Floor - Fitness Center
Completed
Review Rating:
5.0 of 5.0 
2 customer reviews
"I felt great after class and I’m so weak. Yoga alone doesn’t make me strong.... " more
"He keeps up with what each member wants to accomplish and works independently and... " more
This class is catered to participants targeting all muscle groups by engaging in dynamic and isometric movements. It promotes strength, cardiovascular endurance, lean muscle growth, and increased metabolism.
