In-Person: Chair Strength and Stretch
$7
Duration: 60 Minutes
Max Class Size: 10
Location:
Affinity at Lewisville
2nd Floor - Fitness Studio
Completed
Review Rating:
5.0 of 5.0 
1 customer review
"I was worried that I couldn’t do these exercises due to back surgeries b but I wa... " more
This class is a functional strength workout done using a chair to either sit or balance. It is great for everyone and will increase stability and mobility and build strength. The instructor will also weave in stretching so you leave feeling refreshed and energized.
