In-Person: Chair Mindful Mobility
Stretching (all-levels)

Free


Mon, Mar 17, 5 PM - 6 PM CDT

Max Class Size: 10


Location:

Affinity at Lewisville

1st Floor - Fitness Center



Join us for a gentle class focused on improving flexibility, mobility, and mindfulness. In this class, you'll use a chair to support safe and effective stretches, helping to ease tension, increase range of motion, and promote relaxation. Guided breathing exercises and mindful movements will help you connect with your body and calm your mind. Perfect for all levels and especially suited for those seeking gentle, supportive movement.