In-Person: 30min Cardio Core
Cardio and Strength Intervals (All-Levels)Free
Duration: 30 Minutes
Max Class Size: 10
Location:
Dexter Yard
Fieldhouse
Review Rating:
5.0 of 5.0 
1 customer review
"Class was perfect level of difficulty/challenge. Really enjoyed all of the exerci... " more
This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
