I took Alex’s Strength and Mobility class for the first time this Thursday, and he was very good. The energy was contagious, making even the toughest workouts enjoyable. There were only four of us and he demonstrated the exercises clearly and provided modifications for those who needed them, ensuring everyone got the most out of the class. It felt good after a week of hard work. I would totally recommend Alex if you’d like to have a good workout.

A fun, lively class that's easy to follow and gets your blood flowing.

Class was good for body weight based strength and appreciated the moves in and out of the fieldhouse for both a break and to cool off.

Great workout that starts out with a lot of stretching and warm up before getting serious

Great class, challenging but very tunable to your fitness level.

Love the class but I would really like to suggest that we have a new dance routine for next class? A different set of songs will help keep it interesting! The instructor is great, really like her !

Like the pace and various modified poses that we could incorporate during the session