Loved the zumba session with Sang. He had such a great energy level plus fantastic selection of songs. Sang paused before starting every new song to show the correct moves and techniques which was my favorite part of the class. Would definitely love to see him back!

A high tempo class with good music, lots of movement, and slow break-downs of the more complex moves before some songs.

I took Alex’s Strength and Mobility class for the first time this Thursday, and he was very good. The energy was contagious, making even the toughest workouts enjoyable. There were only four of us and he demonstrated the exercises clearly and provided modifications for those who needed them, ensuring everyone got the most out of the class. It felt good after a week of hard work. I would totally recommend Alex if you’d like to have a good workout.

Class was good for body weight based strength and appreciated the moves in and out of the fieldhouse for both a break and to cool off.

Great workout that starts out with a lot of stretching and warm up before getting serious

Great class, challenging but very tunable to your fitness level.