Fitness Classes - Guided Fitness

Guided Fitness Classes at North Harbor Tower

In-Person or Online:

Class Type:

In Person Classes

In-Person: 30min Group Strength Training

Mon, Jan 6, 6PM CST
Location: Yoga Studio

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Free

30 min

In-Person: 30min Cardio Core

Mon, Jan 6, 6:30 PM CST
Location: Yoga Studio

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Free

30 min

In-Person: Restorative Yoga

Wed, Jan 8, 6:30 PM CST
Location: Yoga Studio

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Free

1 hour

In-Person: Group Strength & Cardio Circuit

Mon, Jan 13, 6PM CST
Location: Yoga Studio

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Free

1 hour

In-Person: Restorative Yoga

Wed, Jan 15, 6:30 PM CST
Location: Yoga Studio

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Free

1 hour

Live Stream Classes

Live Stream - Core Flow

Mon, Dec 23, 7PM CST
Location: Live Stream

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Free

1 hour

Live Stream - Holiday Hustle and Flow

Tue, Dec 24, 11AM CST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Chair Strength

Thu, Dec 26, 4:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Thu, Dec 26, 5PM CST
Location: Live Stream

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Free

30 min

Live Stream - Cardio Dance

Sat, Dec 28, 11AM CST
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Dec 30, 9AM CST
Location: Live Stream

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Free

1 hour

Live Stream - New Year, New Moves Strength and Mobility

Tue, Dec 31, 11AM CST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Chair Strength

Thu, Jan 2, 4:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Thu, Jan 2, 5PM CST
Location: Live Stream

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Free

30 min

Live Stream - Heart Opening Yoga

Sat, Jan 4, 11AM CST
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Jan 6, 9AM CST
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Yoga

Tue, Jan 7, 8:30 PM CST
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Jan 8, 7PM CST
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Jan 9, 4:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Thu, Jan 9, 5PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Sat, Jan 11, 11AM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Meditation

Sat, Jan 11, 11:30 AM CST
Location: Live Stream

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Free

30 min

Live Stream - Restorative Yoga & Positive Self-Talk

Mon, Jan 13, 7PM CST
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Meditation

Tue, Jan 14, 8:30 PM CST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Jan 15, 6PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Jan 15, 6:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Jan 16, 4:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Thu, Jan 16, 5PM CST
Location: Live Stream

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Free

30 min

Live Stream - Cooking 101 : Salmon Sheet Pan Bake and High Protein Pudding

Thu, Jan 16, 7PM CST
Location: Live Stream

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Free

1 hour

Live Stream - Slow Flow and Meditation

Sat, Jan 18, 11AM CST
Location: Live Stream

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Free

1 hour

Live Stream - Core Flow

Mon, Jan 20, 4PM CST
Location: Live Stream

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Free

1 hour

Live Stream - Restorative Yoga & Positive Self-Talk

Mon, Jan 20, 7PM CST
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Yoga

Tue, Jan 21, 8:30 PM CST
Location: Live Stream

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Free

1 hour