Fitness Classes - Guided Fitness

Guided Fitness Classes at One White Oak

In-Person or Online:

Class Type:

In Person Classes

In-Person: All-Levels Yoga

Tue, Nov 26, 6PM EST
Location: Resident Lounge

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Free

1 hour

In-Person: Group Strength & Cardio Circuit

Tue, Dec 3, 5PM EST
Location: Fitness Center

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Free

1 hour

In-Person: All-Levels Yoga

Tue, Dec 10, 6PM EST
Location: Resident Lounge

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Free

1 hour

In-Person: Strength and Mobility

Sat, Dec 14, 10AM EST
Location: Fitness Center

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Free

1 hour

In-Person: Group Strength & Cardio Circuit

Tue, Dec 17, 5PM EST
Location: Fitness Center

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Free

1 hour

Live Stream Classes

Live Stream - 30min Chair Strength

Thu, Nov 21, 5:30 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Thu, Nov 21, 6PM EST
Location: Live Stream

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Free

30 min

Live Stream - Slow Flow and Meditation

Thu, Nov 21, 9PM EST
Location: Live Stream

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Free

1 hour

Live Stream - Sound Meditation

Sat, Nov 23, 12PM EST
Location: Live Stream

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Free

1 hour

Live Stream - Core Flow

Mon, Nov 25, 8PM EST
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Meditation

Tue, Nov 26, 9:30 PM EST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Nov 27, 7PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Nov 27, 7:30 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 45 Minute Fitness Fusion

Thu, Nov 28, 12PM EST
Location: Live Stream

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Free

45 min

Live Stream - ZUMBA

Sat, Nov 30, 12PM EST
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Dec 2, 10AM EST
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Yoga

Tue, Dec 3, 9:30 PM EST
Location: Live Stream

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Free

1 hour

Live Stream - 45min Shine Dance Workout

Wed, Dec 4, 8PM EST
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Dec 5, 5:30 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Thu, Dec 5, 6PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Sat, Dec 7, 12PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Meditation

Sat, Dec 7, 12:30 PM EST
Location: Live Stream

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Free

30 min

Restorative Yoga for Inner Calm & Positive Mindset

Mon, Dec 9, 8PM EST
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Meditation

Tue, Dec 10, 9:30 PM EST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Dec 11, 7PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Dec 11, 7:30 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Dec 12, 5:30 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Thu, Dec 12, 6PM EST
Location: Live Stream

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Free

30 min

Live Stream - Cooking 101 : Orange and Fennel Seasonal Harvest Salad

Thu, Dec 12, 7PM EST
Location: Live Stream

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Free

1 hour

Live Stream - Slow Flow and Meditation

Sat, Dec 14, 12PM EST
Location: Live Stream

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Free

1 hour

Live Stream - Core Flow

Mon, Dec 16, 8PM EST
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Yoga

Tue, Dec 17, 9:30 PM EST
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Dec 18, 8PM EST
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Dec 19, 5:30 PM EST
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Thu, Dec 19, 6PM EST
Location: Live Stream

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Free

30 min

Live Stream - Slow Flow and Meditation

Thu, Dec 19, 9PM EST
Location: Live Stream

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Free

1 hour