In-Person: 30min Group Strength Training

Free


Mon, Apr 7, 6:30 PM - 7 PM CDT

Max Class Size: 10


Location:

Sentral Michigan Ave

Fitness Center - 7th Floor



This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge balance and body awareness to help prevent injury safely and falls outside of class.