Strength and Cardio Training (all-levels)
Free
Tue, Mar 25, 6 PM - 7 PM CDT
Max Class Size: 8
Location:
Shoreham & Tides
Shoreham - Fitness Center
Review Rating:
5.0 of 5.0 
1 customer review
"Good selection of circuit exercises and well varied... " more
This workout takes you through a variety of cardio and strength training exercises to maximize your calorie burn. Each circuit of exercises includes strength and cardio intervals to leave you feeling stronger and more energized.
