This dynamic class blends power vinyasa flow with strength-focused weight training, creating the perfect balance of movement, muscle engagement, and breath. Expect to build heat with energizing sequences that incorporate bodyweight exercises to sculpt and tone, followed by a deep stretch cooldown to restore flexibility and mobility. You'll leave feeling strong, balanced, and refreshed—challenged yet fully recharged. Perfect for all levels, with modifications to meet you where you are. Come ready to sweat, move, and unwind!