Location: Online
Please sign up to participateYou need to be a resident of The Grant in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Grant.
Get cozy and prepare to fall asleep to this sleep talk-down meditation. You will be softly guided through relaxation techniques, easy movement, breath awareness, and a slow body scan to soothe a busy mind and relax into a deep sleep. Get comfy, and let us help you drift off with ease.
