The Octagon Fitness Classes Schedule

In-Person: Gentle Yoga

Yoga (all-levels)

Free



Duration: 60 Minutes

Max Class Size: 10


Location:

The Octagon

Yoga Studio - 4th Floor



Review Rating: 5.0 of 5.0 1 2 3 4 5 6 customer reviews

"Excellent session.... " more

"Class was very nice, I loved it!... " more

"Amazing class. Easy to follow and clear instructions. Great for both beginners as... " more

"An amazing class as always! Best way to start the weekend... " more

"Fantastic class, highly recommend!... " more


In this class, we will explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga and seasoned yogis. The postures can be accommodated for all bodies.



Future Sessions: 4