10k One Hill South Fitness Classes Schedule

In-Person: Vinyasa Flow Yoga

Yoga (all-levels)

Free



Duration: 60 Minutes

Max Class Size: 20


Location:

10k One Hill South

Fitness & Yoga Studio - 2nd Floor


Completed



Review Rating: 5.0 of 5.0 1 2 3 4 5 7 customer reviews

"This class is exactly what I need at the end of the week. It’s a great mix of rel... " more

"Love coming to Jacque yoga class. It’s always a relaxing hour... " more

"So calming and engaging! Great yoga session ☺️... " more

"This class is the best way to start the weekend! Even though I’m a beginner and t... " more

"Jacqueline is an excellent instructor and I always look forward to her class!... " more


This class will take you back to the fundamentals of yoga to build a strong foundation and understanding of proper alignment and technique. Sun Salutations and creative flow sequences are emphasized. I offer more challenging options for intermediate-level asanas, including arm balances and inversions. Connecting breath and movement, we energize the mind, body, and soul while creating a dynamic meditation in a relaxed and welcoming environment.



Future Sessions: 0