Shoreham & Tides Fitness Classes Schedule

In-Person: 30min Group Strength Training

Strength Training (all-levels)

Free



Duration: 30 Minutes

Max Class Size: 12


Location:

Shoreham & Tides

Shoreham - Fitness Center


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Review Rating: 5.0 of 5.0 1 2 3 4 5 3 customer reviews

"Great class... " more

"I Had a great class with Chris.... " more

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This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge muscle endurance and power with a variety of exercises.



Future Sessions: 3