Shoreham & Tides Fitness Classes Schedule

In-Person: Group Strength & Cardio Circuit

Strength and Cardio Training (all-levels)

Free



Duration: 60 Minutes

Max Class Size: 8


Location:

Shoreham & Tides

Shoreham - Fitness Center



Review Rating: 5.0 of 5.0 1 2 3 4 5 1 customer review

"Good selection of circuit exercises and well varied... " more


This workout takes you through a variety of cardio and strength training exercises to maximize your calorie burn. Each circuit of exercises includes strength and cardio intervals to leave you feeling stronger and more energized.



Future Sessions: 2