Shoreham & Tides Fitness Classes Schedule

In-Person: 30min Glute and Core Strength

Strength Training (all-levels)

Free



Duration: 30 Minutes

Max Class Size: 8


Location:

Shoreham & Tides

Tides - Fitness Center


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Review Rating: 5.0 of 5.0 1 2 3 4 5 3 customer reviews

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"She is amazing... " more


Join us for a body-weight-based class focused on building core and lower body strength. The class will be circuit-based, with exercises focused on building strength in the hips, lower back, glutes and core through dynamic and isometric movements. There will be opportunities to challenge stability, strength and mobility as well as get your heart rate up throughout the class. This class is catered to participants of all fitness levels who are interested in building strength.



Future Sessions: 4