Shoreham & Tides Fitness Classes Schedule

Live Stream - 30min Stretch & Mobility

At Home Stretching     Live Stream

Free



Duration: 30 Minutes

Max Class Size: 30


Location:   Online


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Relax, reset, and restore movement in this 30-minute virtual stretch and mobility class designed for all levels. Through a combination of dynamic and static stretches, gentle mobility drills, and mindful breathing, you'll improve flexibility, release tension, and enhance overall movement quality. No equipment is needed—just bring yourself and get ready to feel refreshed and rejuvenated!



Future Sessions: 4