Shoreham & Tides Fitness Classes Schedule

Live Stream - Cooking 101 Smart Bites: Weekly Meal Prep Made Easy

At Home Cooking Class     Live Stream

Free



Duration: 60 Minutes

Max Class Size: 30


Location:   Online


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Set yourself up for success with our virtual meal prep class! Learn how to plan, prep, and portion delicious, nutritious meals that fuel your body and mind for a healthy, energized, and productive week. With expert guidance, time-saving tips, and balanced meal ideas, you’ll gain the confidence to create meals that support your lifestyle—whether you're at home, in the office, or on the go. Say goodbye to last-minute meals and hello to a stress-free, nourishing week!



Future Sessions: 2