10k One Hill South Fitness Classes Schedule

In-Person: Core Flow Yoga

Yoga (all-levels)

Free



Duration: 60 Minutes

Max Class Size: 10


Location:

10k One Hill South

Fitness & Yoga Studio - 2nd Floor


Completed



Review Rating: 5.0 of 5.0 1 2 3 4 5 3 customer reviews

"great awesome... " more

"The class was a great mix between core work and yoga. I loved it!... " more

"What a lovely class! I really appreciate the longer holds and the patient explana... " more


Enjoy a flow of yoga poses with an emphasis on abdominal work to support the proper curves of the spine, improve posture and add ease to everyday movement.



Future Sessions: 0