Strength Training and Cardio (all-levels)
Free
Location:
10k One Hill South
Fitness Center - 2nd Floor
Review Rating:
5.0 of 5.0 
2 customer reviews
"Hard, but do-able. Excellent workout in a short time.... " more
"Awesome class and instructor, challenging in the best way.... " more
Get moving with this 30-minute Full Body Strength & Cardio class, perfect for all fitness levels! This energizing session combines strength training and cardio to give you a full-body workout while introducing you to gym equipment and techniques. Led by an expert coach, it’s a great way for new clients to build confidence, learn the space, and kickstart their fitness journey!
