Guided Fitness program is provided exclusively for North Harbor Tower residents, employees, and their friends and family.

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North Harbor Tower

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Upcoming Classes at North Harbor Tower


Live Stream - ZUMBA

@ Live Stream


fitness class

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Sat, Oct 19, 11AM - 12PM CDT

Free

1 hour



Live Stream - Core Flow

@ Live Stream


fitness class

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Mon, Oct 21, 8AM - 9AM CDT

Free

1 hour


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Private Coaching at North Harbor Tower


Yoga Instructor

ELIZABETH PARASMO
About Me: A global nomad,Holistic Coach, lifelong athlete, & yoga & meditaiton teacher, I bring a world of knowledge to get you out of your “thinking mind” to deeply connect with yourself to co-create your own ...

Elizabeth

Post-Rehabilitation
Yoga
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Yoga Instructor

MARLEN FERNANDEZ PANDO
About Me: Yoga practitioner since 2014, I love creating fun and challenging Vinyasa sequences devoted to reaching a peak pose. I guide and demonstrate my classes while focusing on correct alignment (to avoid in...

Marlen

Yoga
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Personal Trainer

CHRIS CHRISTIAN
About Me: As a personal trainer I have trained clients for over 25 years. I enjoy sharing my training, knowledge, and experience with clients from all walks of life—from daycare to senior homes and everyone in ...

Chris

Women’s Fitness
Senior Wellness
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Group Fitness Instructor

ASHLEY COCHRAN
About Me: I'm a certified instructor with training in power vinyasa yoga, anatomy, yoga history & philosophy, meditation, ayurveda and inclusive teaching methods. In addition to yoga, I have a wealth of experie...

Ashley

Yoga
Body Building/Sculpting
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Personal Trainer

STACI ALDEN
About Me: I’d sum myself up as a mover, motivator, and dog lover who loves the outdoors and a great cup of coffee. My career in the fitness industry began my freshman year in college as a ZUMBA teacher and divi...

Staci

Dance
Pilates
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Yoga Instructor

SARA OLIPHANT
About Me: I am a thoughtful and committed yoga practitioner, with an interest in creating inclusive spaces for students to explore and deepen their practice. I began practicing yoga in 2008 in Chicago, as a for...

Sara

Yoga
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Recent Resident Reviews

Anonymous on In-Person: 30min Group Strength Training :
I love the format of the class and the circuit training makes the whole workout approachable and fun.
Sep 8, 2024
Karen on In-Person: All-Levels Flow Yoga :
It was a lovely class. Well paced and balanced. Great voice. Welcoming
Aug 9, 2024
Aysha on In-Person: All-Levels Flow Yoga :
Nice experience I really enjoyed it
Jul 28, 2024
Anonymous on In-Person: All-Levels Flow Yoga :
Class was very relaxing and focused on breathing & postures. Would like to have more classes in a week if possible
Jul 24, 2024
Olivia on In-Person: 30min Cardio Core :
Ashley is knowledgeable, friendly, and gives a great workout!
Jul 21, 2024
Mary on In-Person: 30min Group Strength Training :
Really enjoyed the class. Ashley gave modifications to fit every experience level. I appreciated that because this was my first class in quite a while and I’m out of shape.
Jul 9, 2024
Anonymous on In-Person: Paint and Social Hour :
Great experience!
May 14, 2024

Classes at North Harbor Tower
All North Harbor Tower reviews

North Harbor Tower Facility

Review Rating: 3.7 of 5.0
3 customer review(s)