Guided Fitness program is provided exclusively for North Harbor Tower residents, employees, and their friends and family.

View Guided Fitness Program for North Harbor Tower

North Harbor Tower

Happy Holidays! Enjoy free fitness classes! Attend a class in December to be entered into our raffle for a $50 Amazon Gift Card!

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Upcoming Classes at North Harbor Tower


Live Stream - 30min Chair Strength

@ Live Stream


fitness class

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Thu, Nov 21, 4:30 PM - 5PM CST

Free

30 min



Live Stream - 30min Gentle Yoga

@ Live Stream


fitness class

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Thu, Nov 21, 5PM - 5:30 PM CST

Free

30 min


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Private Coaching at North Harbor Tower


Yoga Instructor

ELIZABETH PARASMO
About Me: A global nomad,Holistic Coach, lifelong athlete, & yoga & meditaiton teacher, I bring a world of knowledge to get you out of your “thinking mind” to deeply connect with yourself to co-create your own ...

Elizabeth

Post-Rehabilitation
Yoga
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Personal Trainer

CHRIS CHRISTIAN
About Me: As a personal trainer I have trained clients for over 25 years. I enjoy sharing my training, knowledge, and experience with clients from all walks of life—from daycare to senior homes and everyone in ...

Chris

Women’s Fitness
Senior Wellness
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Group Fitness Instructor

ASHLEY COCHRAN
About Me: I'm a certified instructor with training in power vinyasa yoga, anatomy, yoga history & philosophy, meditation, ayurveda and inclusive teaching methods. In addition to yoga, I have a wealth of experie...

Ashley

Yoga
Body Building/Sculpting
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Yoga Instructor

MARLEN FERNANDEZ PANDO
About Me: Yoga practitioner since 2014, I love creating fun and challenging Vinyasa sequences devoted to reaching a peak pose. I guide and demonstrate my classes while focusing on correct alignment (to avoid in...

Marlen

Yoga
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Personal Trainer

STACI ALDEN
About Me: I’d sum myself up as a mover, motivator, and dog lover who loves the outdoors and a great cup of coffee. My career in the fitness industry began my freshman year in college as a ZUMBA teacher and divi...

Staci

Dance
Pilates
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Yoga Instructor

SARA OLIPHANT
About Me: I am a thoughtful and committed yoga practitioner, with an interest in creating inclusive spaces for students to explore and deepen their practice. I began practicing yoga in 2008 in Chicago, as a for...

Sara

Yoga
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Recent Resident Reviews

Anonymous on In-Person: 30min Group Strength Training :
I love the format of the class and the circuit training makes the whole workout approachable and fun.
Sep 8, 2024
Karen on In-Person: All-Levels Flow Yoga :
It was a lovely class. Well paced and balanced. Great voice. Welcoming
Aug 9, 2024
Aysha on In-Person: All-Levels Flow Yoga :
Nice experience I really enjoyed it
Jul 28, 2024
Anonymous on In-Person: All-Levels Flow Yoga :
Class was very relaxing and focused on breathing & postures. Would like to have more classes in a week if possible
Jul 24, 2024
Olivia on In-Person: 30min Cardio Core :
Ashley is knowledgeable, friendly, and gives a great workout!
Jul 21, 2024
Mary on In-Person: 30min Group Strength Training :
Really enjoyed the class. Ashley gave modifications to fit every experience level. I appreciated that because this was my first class in quite a while and I’m out of shape.
Jul 9, 2024
Anonymous on In-Person: Paint and Social Hour :
Great experience!
May 14, 2024

Classes at North Harbor Tower
All North Harbor Tower reviews

North Harbor Tower Facility

Review Rating: 3.7 of 5.0
3 customer review(s)