Mon, Mar 24, 6:30 PM - 7:30 PM CDT
Max Class Size: 18
Location:
Sentral Michigan Ave
Fitness Center - 7th Floor
Review Rating:
5.0 of 5.0 
4 customer reviews
"Fun and challenging class. Chris pushed everyone in an encouraging way. He explai... " more
"Fun and intense... " more
"Just the right level of intensity.... " more
"Great class - well balanced and good exercises that were just right for my level!... " more
This class is catered to participants targeting all muscle groups by engaging in dynamic and isometric movements. It promotes strength, cardiovascular endurance and lean muscle growth through high repetition strength training from head to toe.
