Shoreham & Tides Classes Live Stream - Core Flow At Home Yoga Free Marlen Pando View Marlen's Profile Mon, Feb 17, 4 PM - 5 PM CDT More Time Options Max Class Size: 30 Location: Online Please sign up to participate You need to be a resident of Shoreham & Tides to proceed. Please confirm. Back to 10k One Hill South Completed Enjoy a flow of yoga poses with an emphasis on abdominal work to support the proper curves of the spine, improve posture and add ease to everyday movement.