Concord Crystal City

Loved this class! Highly recommend.

The vinyasa yoga flow class started out light to ease students in and then shifted to a moderately intense workout of several yoga postures. It was the perfect mix of introducing physical movement and mindfulness. The class ended with her subtly infusing the air with essential oils and vibrations with her sound bowl.

Another fantastic workout with Katie. The cardio session was easy to follow and you could adapt for your fitness level.

My favorite class :-)

Great class to get your heart rate up and sweat a little! Andrew gives you the opportunity to push yourself with many variations of an exercise and gives guidance when needed to ensure they are being done correctly. A welcoming class to keep you motivated!

Just a suggestion for facilities to have the tables rearranged before class to offer move space

This class offered me an opportunity to relax and unwind!