Location: Online
Please sign up to participateYou need to be a resident of Shoreham & Tides in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Shoreham & Tides.
Utilizing the principals set by Joseph Pilates and tailored to individual needs and mobility, Mat Pilates will teach you to incorporate your deep core, align your spine and utilize muscles you didn't even know you had.
