In-Person: 30min Mindful Mobility
Mobility (All-Levels)Free
Duration: 30 Minutes
Max Class Size: 10
Location:
Pondview Estates
Fitness Center - Mountainside Clubhouse
You need to be a resident of Pondview Estates in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Pondview Estates.
Sign UpReview Rating:
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1 customer review
"I enjoyed the class overall. I wanted something not too strenuous and yet a clas... " more
Mindful mobility focuses on the ability of a joint to move actively through a range of motion, and that movement is enabled by muscles that are both strong AND flexible. We’ll explore movements meant to support your long-term mobility and apply mindfulness, breath and balance as well.
