Guided Fitness Classes at 10k One Hill South

In-Person or Online:

Class Type:

In Person Classes

In-Person: Yin Yoga and Meditation

Mon, Dec 23, 6:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Group Strength Training

Sat, Dec 28, 9AM EST
Location:   Fitness Center - 2nd Floor

Free

1 hour


In-Person: Slow Vinyasa Flow

Sat, Dec 28, 10AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Yin Yoga and Meditation

Mon, Dec 30, 6:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Elite Edge: Strength, Mobility, and Agility Training

Sat, Jan 4, 9AM EST
Location:   Fitness Center - 2nd Floor

Free

1 hour


In-Person: Slow Vinyasa Flow

Sat, Jan 4, 9AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Yin Yoga and Meditation

Mon, Jan 6, 6:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Power Yoga

Tue, Jan 7, 5:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Elite Edge: Strength, Mobility, and Agility Training

Sat, Jan 11, 9AM EST
Location:   Fitness Center - 2nd Floor

Free

1 hour


In-Person: Slow Vinyasa Flow

Sat, Jan 11, 9AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Yin Yoga and Meditation

Mon, Jan 13, 6:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Power Yoga

Tue, Jan 14, 5:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Lap Swimming Basics Workshop (Face and Head will Get Wet)

Wed, Jan 15, 6PM EST
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Slow Vinyasa Flow

Sat, Jan 18, 9AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Elite Edge: Strength, Mobility, and Agility Training

Sat, Jan 18, 9AM EST
Location:   Fitness Center - 2nd Floor

Free

1 hour


In-Person: Pickleball Open Play and Drills

Sat, Jan 18, 11AM EST
Location:   Basketball Court - 2nd Floor

Free

2 hours


In-Person: Yin Yoga and Meditation

Mon, Jan 20, 6:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Power Yoga

Tue, Jan 21, 5:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


Live Stream Classes

Live Stream - Core Flow

Mon, Dec 23, 8PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Holiday Hustle and Flow

Tue, Dec 24, 12PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Chair Strength

Thu, Dec 26, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Dec 26, 6PM EST
Location:   Live Stream

Free

30 min


Live Stream - Cardio Dance

Sat, Dec 28, 12PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Dec 30, 10AM EST
Location:   Live Stream

Free

1 hour


Live Stream - New Year, New Moves Strength and Mobility

Tue, Dec 31, 12PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Chair Strength

Thu, Jan 2, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Jan 2, 6PM EST
Location:   Live Stream

Free

30 min


Live Stream - Heart Opening Yoga

Sat, Jan 4, 12PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Jan 6, 10AM EST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, Jan 7, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Jan 8, 8PM EST
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Jan 9, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Jan 9, 6PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Sat, Jan 11, 12PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Meditation

Sat, Jan 11, 12:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Restorative Yoga & Positive Self-Talk

Mon, Jan 13, 8PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Meditation

Tue, Jan 14, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Jan 15, 7PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Jan 15, 7:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Jan 16, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Jan 16, 6PM EST
Location:   Live Stream

Free

30 min


Live Stream - Cooking 101 : Salmon Sheet Pan Bake and High Protein Pudding

Thu, Jan 16, 8PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Slow Flow and Meditation

Sat, Jan 18, 12PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Core Flow

Mon, Jan 20, 5PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Restorative Yoga & Positive Self-Talk

Mon, Jan 20, 8PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, Jan 21, 9:30 PM EST
Location:   Live Stream

Free

1 hour