Guided Fitness program is provided exclusively for Shoreham & Tides residents, employees, and their friends and family.

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Shoreham & Tides

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Upcoming Classes at Shoreham & Tides


Live Stream - Pilates Mat

@ Live Stream


fitness class

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Mon, Mar 17, 4 PM - 5 PM CDT

Free

1 hour



In-Person: 30min Group Strength Training

@ Tides - Fitness Center


fitness class

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Tue, Mar 18, 6 PM - 6:30 PM CDT

Free

30 min


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Private Coaching at Shoreham & Tides


Yoga Instructor

ELIZABETH PARASMO
About Me: A global nomad,Holistic Coach, lifelong athlete, & yoga & meditaiton teacher, I bring a world of knowledge to get you out of your “thinking mind” to deeply connect with yourself to co-create your own ...

Elizabeth

Post-Rehabilitation
Yoga
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Personal Trainer

CHRIS CHRISTIAN
About Me: As a personal trainer I have trained clients for over 25 years. I enjoy sharing my training, knowledge, and experience with clients from all walks of life—from daycare to senior homes and everyone in ...

Chris

Women’s Fitness
Senior Wellness
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Yoga Instructor

SARA OLIPHANT
About Me: I am a thoughtful and committed yoga practitioner, with an interest in creating inclusive spaces for students to explore and deepen their practice. I began practicing yoga in 2008 in Chicago, as a for...

Sara

Yoga
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Personal Trainer

DON MCLAMB
About Me: Hello, I'm Don, a Personal Trainer and Wellness Coach. I specialize in Reiki, Meditation, Personal Training, Muscular Strength & Endurance, Yoga, and Tai Chi. My approach integrates physical fitness w...

Don

Dance
Body Building/Sculpting
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Group Fitness Instructor

ASHLEY COCHRAN
About Me: I'm a certified instructor with training in power vinyasa yoga, anatomy, yoga history & philosophy, meditation, ayurveda and inclusive teaching methods. In addition to yoga, I have a wealth of experie...

Ashley

Yoga
Body Building/Sculpting
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Personal Trainer

STACI ALDEN
About Me: I’d sum myself up as a mover, motivator, and dog lover who loves the outdoors and a great cup of coffee. My career in the fitness industry began my freshman year in college as a ZUMBA teacher and divi...

Staci

Dance
Pilates
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Recent Resident Reviews

Pedro on In-Person: 30min Bodyweight and Dumbbell Strength :
1 2 3 4 5
Very complete workout session
Jan 8, 2025
Haley on In-Person: 30min Glute and Core Strength :
1 2 3 4 5
Enjoyed the communal experience of the class.
Dec 10, 2024
Anonymous on Dumpling Making Workshop! with Thirsty Dumpling :
1 2 3 4 5
I had a great time rolling dough and making dumplings!! This was such a fun idea and I’m even thinking about buying the kit and hosting my own dumpling night!!
Dec 4, 2024
Monika on In-Person: 30min Group Strength Training :
1 2 3 4 5
I Had a great class with Chris.
Oct 9, 2024
Carolina on In-Person: All-Levels Vinyasa Flow Yoga :
1 2 3 4 5
Class was energetic but calming at the same time. I really enjoyed it.
Aug 11, 2024
Andrea on In-Person: Group Strength & Cardio Circuit :
1 2 3 4 5
Good selection of circuit exercises and well varied
May 22, 2024
Annie on Live Stream - Cooking 101 : Sweet Potato Burrito and Avocado Pudding :
1 2 3 4 5
Really easy to join and follow. My only issue is that I was unable to click the link for the recipe, but she emailed it to us after the class was finished so it worked out.
Apr 28, 2024
Risha on In-Person: 30min Group Strength Training :
1 2 3 4 5
He is really good. I enjoyed the class.
Apr 12, 2024

Classes at Shoreham & Tides
All Shoreham & Tides reviews

Shoreham & Tides Facility

Review Rating: 4.5 of 5.0
1 2 3 4 5
6 customer review(s)